407-534-0186 | admin@themeaningfullifecenter.com

The Meaningful Life Center

  • The Meaningful Life Center
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  • About Us
    • Leadership Team
      • Dr. Stefanie D. Meyer-Goodwin
      • Chance Morgan
      • Gaby Rodriguez-Soto
    • Therapists
      • Katia Arruda
      • Tamara Galloway
      • Kalie Sumple
      • Tara Melvin Jr.
      • Katie Kuykendall
      • Andrew Boyle
      • Shawna Skoczynski
      • Alexandra White-Pulido
      • Aaron Kohl
      • Kat Freeman
    • Therapists Cont.
      • Madison Bessette
      • Sophia Moenssens
      • Alex Gray
      • Crystal Henrick
      • Yaileen Villegas
      • Mel Gomez-Erickson
      • Neetu Persad-Tapia
      • Alexandra Batalla
      • Audrey Meacham
      • Dr. Mimi Zhao
    • Administrative Team
      • Rebeca Herrera
      • Mike Meyer
  • Services
  • Specialties
    • Dialectical Behavior Therapy
    • Prolonged Exposure Therapy
    • Cognitive Processing Therapy
    • Eye Movement Desensitization and Reprocessing
    • Mindfulness Mediation
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      • DBT Skills Group
      • DBT Teen/Parent Group
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Mindfulness Mediation

Mindfulness Meditation

Mindfulness meditation is moment to moment awareness. It involves showing up for each of the moments of our lives, whether pleasant or unpleasant, without striving or judging. Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health. Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction (MBSR) has evolved into a common form of complementary medicine addressing a variety of health problems. Mindfulness has been supported in research to be effective in treating concerns such as: depression, anxiety, trauma, addictions, stress, and in improving the quality of life for individuals experiencing chronic pain or illness. Research shows that Mindfulness can decrease the reliance on addictive medications while showing improvements in the management of chronic pain. Mindfulness has also been proven beneficial in improving the quality of parenting and relationships. Our therapists are prepared to teach you mindfulness skills and help you develop a mindfulness practice that you can sustain throughout life.

Dr. Stefanie D. Meyer-Goodwin (she/they), LMHC, LMFT, NCC, CCMHC, ACS
407-534-0186 Ext 200
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Chance Morgan
(they/them/theirs), MSW, LCSW
407-534-0186 Ext 203
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Gaby Rodriguez-Soto
(she/her/hers), MA
407-534-0186 Ext 302
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Katia Arruda (she/her/hers), MS
407-534-0186 Ext 304
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Tamara Galloway (she/her/hers), MSW
407-534-0186 Ext 306
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Kalie Sumple (she/her/hers), MA
407-534-0186 Ext 307
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Tara Melvin (she/her/hers), MS
407-534-0186 Ext 309
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Katie Kuykendall (she/her/hers), MA
407-534-0186 Ext 312
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Andrew Boyle (he/him/his), MA
407-534-0186 Ext 303
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Shawna Skoczynski
(she/her/hers), MA
407-534-0186 Ext 317
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Alexandra White-Pulido
(she/her/hers)
407-534-0186 Ext 315
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Aaron Kohl (he/him/his)
407-534-0186 Ext 314
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Kat Freeman (she/her/hers)
407-534-0186 Ext 313
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Madison Bessette (she/her/hers)
407-534-0186 Ext 320
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Sophia Moenssens
(she/her/hers), MA
407-534-0186 Ext 319
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Alex Gray, MA (he/him/his)
321-222-5990
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Crystal Henrick
(she/her/hers), MA
407-534-0186 Ext 305
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Yaileen Villegas (she/her/hers)
407-534-0186 Ext 308
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Mel Gomez-Erickson
(they/them/theirs), MA
407-534-0186 Ext 310
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Neetu Persad-Tapia
(she/her/hers), MS
407-534-0186 Ext 321
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Alexandra Batalla
(she/her/hers), MSW
407-534-0186 Ext 300
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Audrey Meacham
(she/her/hers), MSW
407-534-0186 Ext 316
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Dr. Mimi Zhao (she/her/hers), PhD
407-534-0186 Ext 318
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Office Hours

Office Hours
Monday: 9am-8pm
Tuesday: 9am-8pm
Wednesday: 9am-8pm
Thursday: 9am-8pm
Friday: 9am-8pm
Saturday: By Appointment
Sunday: Closed
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11315 Corporate Blvd
Building 500 Suite 105
Orlando FL 32817
407-534-0186

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